Milk fish fresh is a nice choice when you want to eat seafood with mild taste. Milkfish which popularly known as bandeng and bangus is a tropical fish belongs to the family of Chanidae. The fish can grow up to 1.8 m but they are mostly found not more than 1 m. Milkfish is a toothless fish but they have numerous bones and this is why when you want to purchase a whole round fresh milkfish, you can ask the fishmonger to expertly deboned the fish or simply buying milkfish that already pressure cooked to soften the bones. Here are more information about how to pick the best milk fish fresh.

Milk fish fresh buying guides

Milk fish fresh can be cooked in many ways such as grilled, pan fried, smoked, baked, and many more. The fish have soft white and pink flesh along with small bones that need to be removed before you cook and eat them otherwise it will be uncomfortable to eat the fish. Milk fish usually processed into wide range seafood products, they are caught wildly at the ocean or harvested from fishing farm. As for today, both Indonesia and Philippines are two largest producers and exporters of milkfish fresh and the products are exported globally.

It will be so nice, if you can find fresh milk fish and you have access to buy high quality fresh product, however not all people can have that pleasure. And most of milk fish product that we can find in the markets is sourced from far away fish pond and it is too much to expect that the fish can survive such long distribution travel especially when the fish is stored in metal buckets full of crushed ice. However, just because the fish is no longer alive, it does not mean they are not longer a milk fish fresh, it just mean that no bacterial contamination started to spoil the fish.

How to tell that the milk fish still as fresh as possible? Okay since consumers are not going to the seafood markets carrying instruments or tools to figuring out whether the fish has been contaminated by bacterial and start to spoil, what they can do is to check the freshness of the fish by appearance and smell. Here are some guides to find high quality milk fish fresh:

1.      Are cloudy eyes a bad sign when buying milk fish

Okay, maybe you always hear people telling you to not or avoid purchasing fresh fish with cloudy eyes. This rule seems prevail when you buy any fish and we bet that you often try this method when looking for good fresh fish because cloudy eyes are sure sign that the fish is no longer fresh. However, you need to know that milk fish which is raised in farms are possible to be injured especially during the process of moving the live milk fish from the pond to the vat. This is why, cloudy eyes is not always become valid sign that the milk fish is no longer fresh.

2.      You need to touch, smell, and check the fish gills

The best way ensure that the milk fish fresh still in good condition is by touching, smelling, and checking the gills. Touch it to make sure the flesh still firm and the looking inside to check the gills. The gills should have fresh and bright and deep red colors with no sign of dried blood. Next, you need to smell the fish, of course as a fish it has fishy smell but avoid buy the milk fish if it smell rot and off-putting. The fish should smell like ocean water. Moreover, when you give the flesh some pressure with your fingers, the meats should spring back.

How if you want to buy milk fish fresh fillets? Since fillets are no longer have gills or even head, the best way to know is that the flesh of the fish should intact and when you lift it, the flesh will not separate in parts. Moreover, if there is visible signs like yellowish spots or black rims along the edge of the fish then you should not purchase the milk fish. Okay, that’s several things you need to know which is very important when you want to buy fresh milk fish or other types of fish.

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Some of you might ask where to buy milkfish especially if you have a food delivery service business that needs to have the food fish as ingredient. Nowadays people always search for more convenient ways that can make their live easier. That is why many people use a food delivery service business to send food to their house so they do not need to cook anything. It is truly a modern and convenient way that people can do and you can also get profits from this kind of business. Especially, if you know the method that you can use to serve good food to the costumers.

Food Delivery Service Business Search Where to Buy Milkfish

Actually doing a food delivery service business also has a few challenges which may hinder your business development. The most important challenge is that you will face is from your customers which may become bored with the food that you deliver to them especially if you serve the food too often. That is why you should know the method that you should do so you can conquer that challenge which your food delivery service business has. And the method that you can use is by using new ingredient on the food that you deliver to the customers.

The new ingredient that you can use is milkfish which has delicious taste and also very flexible. By using this new ingredient then you can create many new dishes which you can deliver to your customer. But you should also know where to buy milkfish if you want to be able to use this ingredient. But then again, you should not buy any milkfish without even seeing the value of the fish itself. This is why, it is important for you to buy the milkfish from trusted supplier which able to give good value product for your food delivery service business.

That is why when you search where to buy milkfish then you should be able to search trusted supplier. Then you should also see the product that you get from that supplier to make sure that the product really has the value that you search from the product. To know whether the supplier can really be trusted, then you should ask to them the route that they do in order to create the product that they will sell to you. Usually, if the routes that the do is right, then the product that they create is also alright.

Then you should not only search where to buy milkfish but you should also search the right routes to create the product. Now let us see the right routes that they can use to create the product for your food delivery service business. The right routes will begin by creating fish farm which the supplier will use to grow the milkfish. The reason is because the supplier needs to use milkfish that also have high value so they can create product with the same or even higher value than the raw resource that they use.

Then the next route is done inside the factory by using the milkfish which harvested from the fish farm. This route is started by cleaning the milkfish which still have several parts that is not suitable on the product such as the gill, viscera, entrails, and scale. Then the next route is to cut the milkfish according to the product shape that you want to have. So you not only able to ask where to buy milkfish fillet, but you should ask about the product shape that you can get from the supplier.

Then the next route that the supplier will do is to pack the product that they have created well. This packaging is not only for making the product appear more interesting but also to protect the product itself. Then there is still the freezing route that needs to be done using very low temperature which can preserve the meat quality for longer time. With all of those routes then the product creation is complete. Thus they only need to send the product to your food delivery service business place. So when you need this product you should not only ask where to buy milkfish but also ask about the route that the supplier do to create the product.

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Milkfish fillet meals are regarded to be a healthy dish suitable for both adults and children. You can cook milkfish fillets as your children lunch box or you can cook them into many dishes for breakfast, lunch, or dinner. Milkfish is one of the safest fish to be consumed since it offers lower mercury content level than other predatory larger fish including tuna and salmon. Moreover, milkfish also low in fats, calories, and cholesterol making it a good choice for dietary menu plan especially since milkfish also provides high quality of protein, it can suppress your starving feeling when dieting.

Milkfish fillet meals with various products

Buying milkfish fillets are sometimes quite challenging since they are available with many products and prices. For example, milkfish back fillets and milkfish belly fillets. The belly parts have high fats content and often regarded as premium product and of course they are sold in more expensive prices than other milkfish seafood products. Milkfish fillet meals recipes usually using fillets as the main ingredients with marinating process (sometime) to strengthen the flavor since milkfish taste is mildly unlike other fish with stronger flavor.

People who prefer to purchase fillets product it is because they have more elegant appearance than whole round fish, let alone canned product. Fillets are as popular as steak; they are good for making meals with nice presentation. Other reasons of why fillets product is favoritism by so many people is because they want to have quick and easy cooking preparation without need to debone and skinned the fish first. Of course there are fillets with the skin still attached on. So, what’s about the cooking preparation for milkfish fillet meals?

First, milkfish is known so well as a very bony fish with numerous small bones that hard to be removed even by an expert. They need to spend long time to remove the fish. If you purchase whole round fish, sometime people just cook the fish with the bones and removing them while eating. Of course such method cannot be done when you want to serve an elegant presentation for milkfish meals. Alternatively, buying already filleted product is the best option to have. Fresh fillets are available, but not as much as frozen milkfish fillet meals because frozen fish can maintain the freshness of the fish longer by prevent the spoilage and bacterial contamination.

What are the best methods when cooking milk fish fillet meals? There are many ways to cook milkfish fillets from grilling to broiling, from smoking to steaming, and of course the most popular way to cook the milkfish is pan frying. Fry fillets fish is a simple cooking method that can bring the milkfish taste for the best. You just need to cook the fish in oil until the fillets turn golden brown and flake easily with fork. It just need around not more than 30 minutes to cook simple milk fish fillet meals with frying cooking method. But, if you want healthier meals then it is better to cook the fish by steaming because it does not use cooking oil which gives extra calories and fats to the dish.

Now, why you do not try makes this one simple Asian milkfish fillet meals recipe at home?

Milkfish bangus fillet meal easy recipe

Ingredients:

·         Frozen milkfish fillets

·         1 cup of vinegar

·         Peppercorns

·         ¼ cup of water

·         1 bulb of onion

·         Siling haba

·         Ginger (minced)

Instructions:

1.      Thaw the frozen milkfish fillets first by store them inside refrigerator overnight or you can soak the fish in a bowl of cold water for few hours if you running out of time. Alternatively, just take the frozen fish out of the freezer and the rinse them under cool water to remove the ice crystal.

2.      Prepare a pot and then add water and vinegar, arrange the ginger, siling haba, eggplant slices, and the onions.

3.      Cover the pot and bring to simmer for 10 to 15 minutes till the fish fillets turns white and the liquid is slowly lessened.

4.      Add small amount of oil and stir to mix the ingredients evenly. Remove the pot from the heat and then serve it.

It is a very quick and healthy milkfish fillet meals since you do not need to deep fry it at all, enjoy them with the whole family!

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If you have a Chinese restaurant, then you might want to search for factory that sells milkfish in Chinese. Chinese restaurant usually have very delicious dishes made from different kinds of meat and vegetable combination with unique taste that everyone loves. And everyone already knows that Chinese food is one of the best foods in the world. That is why a lot of people like to dine in this restaurant. In fact some people can come to the Chinese restaurant almost every weekend since they can dine together with their family member and entertain them at this place.

Chinese Restaurant Business Using Milkfish in Chinese Dishes

Then again if they come to dine together with their family member in your Chinese restaurant then they might get bored with the menu you provide. That is why, it is very important for you to be able to provide various menus so they can come to your Chinese restaurant often but not feel bored with the dishes. To be able to create various menus in your restaurant, you might want to consider adding more ingredients in your Chinese restaurant inventory. And one of the ingredients you might want to use is the milkfish in Chinese shī mù yú as the Chinese people like to call this food fish.

Shī mù yú ingredient has delicious taste and it is also versatile to use for various menu that you have in your Chinese restaurant. Thus you can create more dishes by using only this single ingredient. But you should also provide high quality dish in your Chinese restaurant since you do not want to lose your customer because of dishes that has low quality. That is why the shī mù yú ingredient that you use also has high quality so your dishes will have high quality as well. And remember to have high quality ingredient, this means you also need to have high quality milkfish in Chinese supplier location.

But if you want to have high quality supplier, then you should know the method they use to produce their product. Especially, because high quality supplier is usually use high quality method, when creating their product which able to ensure the value of their product. Now let us see the method that your supplier in China uses to create the shī mù yú product.

First the supplier in China would not purchase the shī mù yú fish from other supplier since they could not ensure the value of that shī mù yú fish if they get it from other supplier. Instead they will grow the shī mù yú fish by themselves and create a shī mù yú fish farm to grow the fish in their own milkfish factory. They will use mature milkfish in Chinese name as shī mù yú fish which able to give them high quality shī mù yú egg which they will grow later. Then the egg will be taken out using fish net to put it inside the hatching container, and then the egg will hatched inside this container. The shī mù yú fish larvae that coming out from the egg will be move again to the larval growing container after one day.

The shī mù yú fish larvae will stay inside the larval growing container for around one month until they grow into shī mù yú fish fingerling. Then the fingerling is ready to move again into the shī mù yú fish pond where it will grow completely. After the shī mù yú fish reached around half lb or one lb in weight, and then it is ready for harvest. Now this milkfish in Chinese also called as shī mù yú fish is taken to the factory to be use to create the product.

Arrival in the factory, the shī mù yú fish is cleaned completely from inside out. Then the meat is separated from the bones to create the shī mù yú fish product you will use in your Chinese restaurant. Afterwards the shī mù yú fish product will be packed so it can be protected from dirt. Last it will be freeze to ensure that the shī mù yú fish stays fresh when it is arrive into your Chinese milkfish restaurant. Those are the methods that the supplier will use to create the milkfish in Chinese product.

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If you have a BBQ catering service then you might want to know why is it called milkfish before you use it as ingredient. BBQ catering has become a solution for people who wants to make a BBQ but does not want to be bother preparing it. Then again most people do not own the right equipment to be able to do BBQ especially if they want to hold parties where there are a lot of people need to be feed. Thus using BBQ catering will be the solution which many people use and you should try to take that thinking for your advantages.

BBQ Catering Service Answer Question Why Is It Called Milkfish

But you should try to give your customers many kinds of BBQ menu, especially if you want them to use your service often. If the customer use your service too often that might feel bored with the menu selection that you give to them and who knows, they might end up going to other service which able to give them different menu selection. This is why, it is important for you to be able to give different menu selection in your BBQ catering service.

One menu that you might want to give to your customer is BBQ using milkfish as the ingredient. But then why is it called milkfish? When the cook the milkfish, you will be able to see the meat of the fish. And that meat, unlike other fish, it has while color meat, and the color itself is very similar to milk color. This is why this food fish is called as milkfish from the color of the meat when the food milkfish is cooked. Furthermore the taste of this food fish is very delicious and flavorful thus many people will love to use this fish as the BBQ ingredient.

When you want to use this food fish as ingredient for the BBQ catering service that you own, this also means you need to be in contact with the factory that can provide that ingredient. But then again do not use a random factory that you do not know the quality of the product. Especially since the quality of that factory product will highly affect the quality of your BBQ catering service. Thus besides asking about why is it called milkfish, then you should ask about the quality of the product that the factory give to you.

A way that you can use to know the answer about that quality question is by knowing the structure that the factory uses to create the said product. Usually when the structure that the factory uses to create their product is right, then most of the time the product will get good quality. The structure that the milkfish factory uses will involved nurturing structure of the milkfish which done in a fish farm. But that fish farm is actually also owned by the factory, since the factory want to get the best resource for the structure that they have in the factory itself. Thus they would not have to ask why is it called milkfish, since they already know the answer from the start.

Then the next structure will be done in the factory where they will take the resource from previous structure which is the milkfish from the farm. Inside the factory, the first structure that will be done is the cleaning structure which will clean the fish source. Then next is the cutting structure which will cut the fish into suitable sizing which you already order from the factory for your BBQ catering service. Since they already know why is it called milkfish, they do not need to cook the product because you will do it later.

The next structure is the wrapping structure which will be used to seal the product close and protect it from contaminant. Then the freezing structure is done since they need to preserve the product that you need for the BBQ catering service. With those structures complete, then the product is ready for send to your location. Upon arrival, you will be able to see that the quality of the product is great. Thus you can use it as ingredient for the BBQ catering service and see the answer of question why is it called milkfish.

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Milkfish vs salmon in regards of their popularity, well we can totally said that milkfish is less popular than salmon. Salmon is one of the most favorite seafood fish globally and they are often served as high class of fish especially for certain types of salmon. This is even sold as the most popular fish in America and of course any other countries. The global harvest even increased more and more for the past few years and they are widely traded in various markets.

How about milkfish then? Well, milkfish is a small silvery fish and although it is less popular than salmon, but many people still looking for it especially if they want to replace tuna meats ingredient in certain recipes. Now, we would like to compare the quality of milkfish vs salmon and you are the one who is going to decide which one you prefer between both of the fish.

About milkfish vs salmon

Salmon fish

Salmon is famous seafood and classified as an oily fish and they are considered to be a healthy meal since the fish offers omega 3 fatty acids oil. Salmon flesh is range from red to orange color. One of the most popular types of salmon fish is Atlantic salmon and they are available as a seafood product worldwide and almost 99 percents of them sourced from farm fishing, meanwhile another type of salmon like Pacific salmon more than 80 percents are wildly caught.

Salmon are sold in various styles such as fresh, frozen, fillets, and steaks. Fillets are one of the most popular salmon products along with steaks. In fact, salmon popularity is often a bit confusing with many people claiming about their healthy milkfish nutrition as well as their concerning problem.

Pacific pink salmon is very popular for canneries and making it more affordable choice for those who seek wild fresh salmon. However, this rule does not apply for people who looking for Atlantic salmon which is just like we mentioned above, a famous name for farmed salmon. That’s why when you purchase salmon products; make sure that you ask the fishmonger or the market staff where the fish are sourced from.

Milkfish bangus/ bandeng

Milkfish bangus or bandeng is really popular in certain areas especially in Southeast Asia such as Philippines and Indonesia. Milkfish is relatively small with size about 1m, but it can grow up to 1.8 m. Milkfish just like salmon is regarded as a healthy seafood product since it contains omega 3 fatty acids and lean protein.

Milkfish has silvery body with toothless mouth and mild taste to experience. Milkfish can be found mostly across the Pacific Ocean and Indian Ocean. Indonesia and Philippines are two major producers of milkfish and they are sold and distributed the fish from wildly caught source as well as fishing farm. Although milkfish is considered to be very bony since it has numerous small bones that hard to be removed, but many people still enjoying eating the fish due to the taste which is neither too strong and neither too mild. It is a perfect choice for those who does not like too strong flavor of fish. Now, let’s talk about milkfish vs salmon.

Which one is the best? Milkfish vs salmon

Talking about milkfish vs salmon then even though salmon is more popular than milkfish, but milkfish have higher omega 3 fatty acids content and even certain other nutrients as well. Surprisingly, milkfish have this natural oil six times higher than salmon! According to some research of Institute for Fisheries Development and Quality Testing in 1996, the omega 3 fatty acids level in milkfish is around 14,2 percents which exceed greatly the amount of omega 3 oil in salmon which is only 2,6 percents as well as other species of fish such as sardines and tuna. So, if you really concerned with the amount of omega 3 fatty acids, then you may prefer to eat milkfish instead of salmon fish. Moreover, farmed salmon is known to have dioxins high levels issue and thus if you really care about that matter, you may want to think twice before eating farmed salmon. Fortunately, the benefits of eating salmon are far higher than the risk of dioxins. Now, after you learn about milkfish vs salmon. You can judge it on your own.

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If you are a food blogger, you might want to know more about milkfish scientific name so you can give more knowledge to your reader. If you love food and want to have a side job that involved food, then you might want to try to be a food blogger. Especially since today people want to get more information about the food that they eat. Thus they will search the information about the food that they eat from your blog. This is the reason that you should give as much information that you can inside your food blog.

Food Blogger Giving Information about Milkfish Scientific Name

One kind of information that you want to write in your food blog is about food fish since this kind of food is popular right now. People already know that they must eat more food fish so they can be healthier and get more milkfish nutrients from the food itself. A food fish that you might want to write about is the milkfish since this food fish is loved by many people thus surely those people will want to get more information about this food. Then there would be more people that come to read your food blog often.

There are many kinds of information that you can give to your reader so they can get more knowledge about this food fish before they consume it. First is about the milkfish scientific name since some of your reader might not know about this information. Actually this food fish has scientific name Chanos chanos, but it has many kinds of common name in different parts of the world. First is about the name that hawaiian use to call this food fish which is the awa. Second is the name that Philippines people use to call this food fish which is the bangus. Furthermore this fish is actually a national fish of that Philippine country. Then the people on Nauru Island call this food fish as ibiya, however people from Indonesia call this food fish as bandeng and some named it as bolu.

Besides information about the milkfish scientific name and other common name that you can give to your reader in your food blog. You might also want to give information about the production process that the factory do when they want to create product using this food fish as the ingredient. This information is valuable for your reader since they need to know a method that they can use to determine the quality of the product that they will purchase later when they go shopping. And that method is by knowing the information that you will give in your food blog.

First you should tell them that if the factory really care about the quality of the product that they create as they care about the milkfish scientific name then they should have a farm which may located inside the milkfish factory. You should tell them that by using this method the factory will have a source from which they take the raw material that they need to create the product in the factory later on.

Next you should tell them about the method which happen in the factory after they get the raw material from the farm as the source. The method will be start by cleaning the raw material as the food fish still have several parts which need to be taken out before creating the product itself. Then the second method is to cut the food fish which need to do if the factory wants to create the product and to know the milkfish scientific name.

You may also want to give information to your reader that they can ask the factory to wrap the product with specific weight that they need if they want to purchase the milkfish. Of course, you should give information that the freezing method is needed for the product so it can have longer shelf time thus it will be safer to eat. By giving the information to your reader about milkfish scientific name, the food fish common name and even the method which happen in the factory to create the product surely there are a lot of people who will read your blog. Thus you may search other information to give to your reader later.

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Milkfish nutrition benefits for human body is numerous especially the omega 3 fatty acids contains that support healthy heart and brain function. Milkfish which known too as bangus or bandeng is a tropical fish that can be found abundantly in Pacific and Indian Ocean. They have silvery body with white flesh and no teeth but numerous bones. For a long time, milk fish is believed as safe fish to be consumed and it is enjoyable as healthy dish due to the mild flavor and soft texture of the meat. It is recommended to eat milk fish each week about 2 to 3 servings.

What are the milkfish nutrients contained in this fish?

Let’s learn about milkfish nutrition in much detail and the benefits for eating milk fish to human body.

-          Omega 3 fatty acids

Omega fatty acids truthfully consist of omega 3, 6, and 9. Omega 3 is a type of polyunsaturated fat which cannot be produced by human body but it brings large benefits for us. Omega 3 forms both EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). If consumed properly by adults and children, it can enhance brain development and function, brain memory of children, lower cardiovascular disease risk, reduces depression, good for eyes, lower high cholesterol level, and if consumed by pregnant women it will help to increase breast milk and its quality. Moreover, children who are born will be smarter and healthier. But, of course moderate amount of consumption is a must.

-          Vitamins

Milkfish contains B vitamins and vitamin A which is great to improve healthy body. Milkfish nutrition offers healthy substances in the form of vitamin B12, vitamin B1, vitamin B5, vitamin B3, vitamin B2, vitamin B9, and vitamin A. All those vitamins mentioned are good to help your body function and develop properly. The most essential vitamins to human body are vitamin A, vitamin B9, and vitamin B3. Vitamin A is known to have retinol which is good to improve healthy vision, while vitamin B9 has an important role to keep healthy digestive system. Vitamin B3/ nicotinic acid the most important roles are to lower bad cholesterol/ LDL and to increase good cholesterol/ HDL.

Other benefits of milkfish nutrition such as vitamin B12 help to maintain a healthy nervous system plus help to make blood cells. For these reasons alone, it is better to include milk fish/ bangus in your diet menu. 100 grams of milkfish contains 3.4 micrograms of this great vitamin B12. Vitamin B5 which is known as pantothenic have wonderful benefits for our body like it helps to enhance immune system, helps our liver to metabolize toxic substances, as well as improve the level of hemoglobin.

-          Protein

Milkfish nutrition like protein increases our immune system and help to prevent coronary heart disease. Consuming milkfish properly will help overall body function and development. 100 grams of milkfish bangus offers 20.53 grams of lean protein, or about 41 percents of total daily needs for average adults. So, it is a very important nutrient for human body.

-          Calcium

Calcium substance is known to be a good mineral for bones. It also strengthens our hearth and teeth. Calcium helps to lower the risk of hypertension. Eat 100 grams of this fish to find about 51 milligrams of calcium mineral and it means provides 5 percents of daily recommended value for average adults.

-          Potassium and Selenium

If you or your children want to maintain normal body growth then you should eat fish like milkfish bangus because in 100 grams of milk fish offering 292 milligrams of potassium or 6 percents of total daily recommended value for us. Potassium also helps to build muscle and protein. Meanwhile, selenium is a mineral needed to help our body stay healthy. It can even prevent certain cancers disease including prostate, stomach, lung, colon, etc. Eat 100 grams of milkfish provides 18 percents of recommended daily intake for average adults.

Milkfish is lower in calories, saturated fats, and cholesterol. This is one of the safest fish in the world. The fish is also free from sugar and carbohydrate makes it a good choice for weight loss diet menu. To maintain your diet with milkfish nutrition, you can eat milkfish in moderate amount per week and cook it according to your favorite recipes.

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Milkfish good or bad is probably depends on the contents the fish have. Milkfish is known as tropical water fish with silvery body and toothless mouth. Milkfish known popularly as bangus in Philippines and bandeng in Indonesia, they are both becomes the largest producers of milkfish in the world that exported their seafood products around the world. Milkfish is considered to be good since they bring high quality content of nutrients, minerals, and vitamins. However, just like other fish, milkfish also have a mercury concern although the levels are not as high as tuna or salmon and this is why milkfish is considered to be one of the safest fish that you can eat.

Is milkfish good or bad? Here are the lists of the nutrition facts

Milkfish contains many healthy nutrients and vitamins, that’s why from those nutrition facts you may can judge whether the milkfish good or bad. Here are some of the nutrients, minerals, and vitamins contained in the milkfish bangus or bandeng:

1.      Protein: Average people need to take 50 grams of protein each day and high quality milkfish can offer about 41 percents of total daily needs for average adults. 100 grams of milkfish have about 20.53 grams of protein.

2.      Omega 3 fatty acids: Omega 3 is the most important nutrients in milkfish; they are good to support a healthy heart while lower the risk of cardiovascular disease. The omega 3 also contains DHA and EPA which is good for brain development and function. Moreover, it is recommended that pregnant mother eating enough omega 3 fatty acids to help increase breast milk and its quality. Meanwhile, for young children, omega 3 is good to help brain development and focus. Omega 3 also being said can reduce stress disorder.

3.      B vitamins: Milkfish is high in B vitamins and this is why milkfish is considered to be a healthy fish. 100 grams of milkfish offers 3.4 micrograms of Vitamin B12 which can contribute about 57 percents of daily recommended value for an average adult. Besides vitamin B12, bangus also contains other several B vitamins such as vitamin B1, vitamin B2, vitamin B3, vitamin B5, and vitamin B9. Those vitamins are really important for overall body function, maintaining body health, and improve them.

4.      Vitamin A: Retinol in vitamin A is known to improve and maintain healthy eyes or vision. In addition, it can help to enhance immune system, skin health, cell growth, and so on. 100 grams of milkfish contains 100 IU of Vitamin A which is about 3 percents of daily recommended intake for an average adult. When you want to judge whether milkfish good or bad then you can consider the answer from its vitamin A benefits.

5.      Calcium: Since milkfish is considered to be a bony fish, of course they contain a lot of calcium as their important minerals. This vital mineral is famously known to strengthen the bones, heart, and teeth. Furthermore, calcium is help to lower certain risk of diseases such as seizures and hypertension. Consuming 100 grams of bangus milkfish provides 51 milligrams of calcium which is about 5 percents of daily recommended intake for an average person.

6.      Zinc: Just like calcium, zinc is also a vital mineral for our body because it can help to reduce stress level, control digestion, diabetes, energy metabolism, and to improve immune system. Consuming 100 grams of milkfish bangus help to provide about 0.82 milligrams of zinc which is around 5 percents of daily recommended intake for a person.

Those are just several examples of nutrition facts of milkfish bangus/ bandeng. This is why milkfish good or bad then we can surely conclude that milkfish is a great and good seafood to eat. Some people may be concerned with the mercury content of milkfish, but you do not have to be worried since the methyl mercury level of milk fish is considered to be lower than other species of fish. In addition, milkfish is lower in fats, calories, and cholesterol thus it is recommended that you include milk fish in your diet menu. And if you are in weight loss diet then milkfish which low in calories but high in protein is one of the best choices to have. Milkfish good or bad is not a questionable anymore after you learn about milkfish nutrition facts above.

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Milkfish bangus is the national’s fish of the Philippines with its scientific name called Chanos chanos. Bangus belongs to the family of Chanidae, the fish has bright silvery body with toothless mount and averagely small in shape with single dorsal fin. Milkfish can grow up to more than 1 m, although most of bangus that you likely found it the market is relatively smaller. Bangus in the Philippines is an important commercial fish species and their farming has been conducted since 800 years ago to supply bangus stock in the seafood industry. Both Philippines and Indonesia are two major producers of milkfish.

Milkfish Bangus as a part of Philippines’s National Fish

Philippines contribute a lot in milkfish bangus industry; even in 2009 the country provides 14.03 percents of Philippines aquaculture production before tilapia and after seaweed. Milk fish bangus has successfully captured most of Filipinos heart and this is why bangus has become a part of Philippines dishes and culture, the fish has a role in everyday life of many Filipinos. Unlike other fishes that mostly served in fancy restaurants such as lapu-lapu or the grouper, milkfish bangus is a nice dish to be part of home cooking thus milkfish unonficially called Philippines’s National fish.

The taste of bangus milkfish

Milkfish bangus taste is a distinct one and it is not just a bland white fish although the flavor is not that strong. Bangus has mild taste to be honest and in fact it can be an advantage for people who do not like to eat stronger fish flavor. The natural flavor of milk fish bangus can be cooked in the way of neutral white fish, however the taste will be better if the fish cooked with selective cooking methods and complementary ingredients. Meanwhile, many said that smaller size of milk fish bangus somehow taste better.

The preparation of bangus milkfish

Cleaning and preparing bangus milkfish is quality challenging because the fish is known to have numerous bones. Before cooking milkfish bangus recipe it is optional to remove the bones or just simply removing them later when eating. But of course the guts and the scales need to be cleaned earlier, but still deboning process is an optional for some recipes. Good that usually the small bones are clustered together during their removal so it makes thing easier. The skins are often left behind because it can be removed later on the dining table or simply eat them along with the meats. There is a dark color meat between the skin and the meat to separate them. The most flavorful taste is the belly part of the milk fish and you can find boneless belly cuts sold in the grocery market and they are considered to be premium product.

The cooking of bangus milkfish

There are many popular recipes in Philippines that using bangus as the ingredient like bangus escabeche, sinigang na bangus, bangus sa tausi, bangus sisig, pinaputok na bangus, and rellenong bangus. However, the qualities of bangus milkfish will be shown better if the fish is fried in oil until brown rather than baked or steamed the fish since somehow the taste become limp but it can be served with other ingredients to overcome the flavor and to provide contrast textures and flavors.

When cooking milkfish bangus recipes, you can marinate the fish with garlic, salt, vinegar, and pepper for few minutes. After that fry the fish in oil until it turns golden brown. Of course this cooking method can be applied to other types of fish, but it will be especially good if you use milk fish bangus. Both the garlic and vinegar blend perfectly with bangus flavor especially the belly fat part without overwhelm it. The crispy sensation when you eat the fish offers wonderful taste to have and the soft meats is even better in your mouth. Milkfish can also be served with sliced tomato as the condiment or side dish. Or you can find other recipes, for example cooking milk fish bangus as sinigang or paksiw can help to retain its nutritional value.

Milkfish bangus is also popular in other countries such as Indonesia and it is called bandeng known to be a national fish on there as well.

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