Milkfish
good or bad is probably depends on the contents the
fish have. Milkfish is known as tropical water fish with silvery body and
toothless mouth. Milkfish known popularly as bangus in Philippines and bandeng
in Indonesia, they are both becomes the largest producers of milkfish in the
world that exported their seafood products around the world. Milkfish is
considered to be good since they bring high quality content of nutrients,
minerals, and vitamins. However, just like other fish, milkfish also have a
mercury concern although the levels are not as high as tuna or salmon and this
is why milkfish is considered to be one of the safest fish that you can eat.
Is milkfish
good or bad? Here are the lists of the nutrition facts
Milkfish contains many healthy nutrients
and vitamins, that’s why from those nutrition facts you may can judge whether
the milkfish good or bad. Here are some of
the nutrients, minerals, and vitamins contained in the milkfish bangus or bandeng:
1.
Protein: Average people need to
take 50 grams of protein each day and high quality milkfish can offer about 41
percents of total daily needs for average adults. 100 grams of milkfish have
about 20.53 grams of protein.
2.
Omega 3 fatty acids: Omega 3 is
the most important nutrients in milkfish; they are good to support a healthy
heart while lower the risk of cardiovascular disease. The omega 3 also contains
DHA and EPA which is good for brain development and function. Moreover, it is
recommended that pregnant mother eating enough omega 3 fatty acids to help
increase breast milk and its quality. Meanwhile, for young children, omega 3 is
good to help brain development and focus. Omega 3 also being said can reduce
stress disorder.
3.
B vitamins: Milkfish is high in
B vitamins and this is why milkfish is considered to be a healthy fish. 100
grams of milkfish offers 3.4 micrograms of Vitamin B12 which can contribute
about 57 percents of daily recommended value for an average adult. Besides
vitamin B12, bangus also contains other several B vitamins such as vitamin B1,
vitamin B2, vitamin B3, vitamin B5, and vitamin B9. Those vitamins are really
important for overall body function, maintaining body health, and improve them.
4.
Vitamin A: Retinol in vitamin A
is known to improve and maintain healthy eyes or vision. In addition, it can
help to enhance immune system, skin health, cell growth, and so on. 100 grams
of milkfish contains 100 IU of Vitamin A which is about 3 percents of daily
recommended intake for an average adult. When you want to judge whether milkfish good or bad then you can consider the
answer from its vitamin A benefits.
5.
Calcium: Since milkfish is
considered to be a bony fish, of course they contain a lot of calcium as their
important minerals. This vital mineral is famously known to strengthen the
bones, heart, and teeth. Furthermore, calcium is help to lower certain risk of
diseases such as seizures and hypertension. Consuming 100 grams of bangus
milkfish provides 51 milligrams of calcium which is about 5 percents of daily
recommended intake for an average person.
6.
Zinc: Just like calcium, zinc
is also a vital mineral for our body because it can help to reduce stress
level, control digestion, diabetes, energy metabolism, and to improve immune
system. Consuming 100 grams of milkfish bangus help to provide about 0.82
milligrams of zinc which is around 5 percents of daily recommended intake for a
person.
Those are just several examples of
nutrition facts of milkfish bangus/ bandeng. This is why milkfish good or bad then we can surely conclude
that milkfish is a great and good seafood to eat. Some people may be concerned
with the mercury content of milkfish, but you do not have to be worried since
the methyl mercury level of milk fish is considered to be lower than other
species of fish. In addition, milkfish is lower in fats, calories, and
cholesterol thus it is recommended that you include milk fish in your diet
menu. And if you are in weight loss diet then milkfish which low in calories
but high in protein is one of the best choices to have. Milkfish good or bad is not a questionable anymore after you learn
about milkfish nutrition facts above.
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