You might want to know the best way to
grill catfish fillets if you want to eat this food fish for your
lunch. Many people are turning to eat more food fish since they want to get the
benefits from this food. Furthermore many people already know that they can get
more benefits and fewer disadvantages when consuming food fish. That is why you
might also want to eat more food fish, not only for your dinner but also for
your lunch. Especially since food fish is very delicious thus your lunch can
become tastier when you use fish as the ingredient.
Best Way to Grill Catfish Fillets
One of the food fish that you might want to
eat is the catfish since this food fish has plenty of nutrients from protein to
omega 3 which is very important for your body and health. Furthermore this food
fish also very easy to be used as catfish ingredient of many kinds of dishes that you
like to eat during lunch. And if you like grilled food for your lunch then you
might want to learn about the best way to grill catfish fillets. By grilling this food fish then you will be able to get
the benefits that you want from the catfish fillets without having to get bad content
from the making process. Now let us learn about the recipe that you can use to grill
this food fish fillet.
Black Grill Catfish Fillet Using Mustard
Butter
Ingredient:
-
Unsalted butter 6 tbsp
-
Creole mustard 1 tbsp
-
Paprika 2 tsp
-
Cayenne pepper 1 tsp
-
Salt 1 tsp and a few sprinkle
used to season the unsalted butter
-
Thyme leaves dried 1tsp
-
Black pepper ½ tsp
-
Granulated sugar ½ tsp
-
Catfish fillets 4 pcs around 4
to 6 ounce each
-
Vegetable oil used to oil the
grill
-
A lemon medium cut to 8 wedges
Cooking
direction:
1.
To start the best way to grill catfish fillets, you need to take
a medium size bowl then put half of the butter inside. Use spatula to mash the
butter until it can be spread. Add the mustard then sprinkle with salt to
season it then stir all to mix it.
2.
Insert the mustard mixture to plastic
wrapper then roll it to the log shape then twist the plastic end to close it.
3.
Put inside refrigerator for
minimum half an hour so it can become hard. Then you can use the time to make
the catfish fillet.
4.
Take a small bowl, and then put
inside some of the seasoning such as paprika, salt, cayenne pepper, sugar, and
black pepper. Mix the seasoning then set aside.
5.
Next step on the best way to grill catfish fillets is to take the
other half of butter and melt it, then put it in a small bowl.
6.
Take the catfish fillet then
use brush to coat the surface with melted butter. Do it to both sides of the
catfish fillet. Take some of the seasoning mixture then rub it on the catfish
fillet surface then pat it gently so the seasoning mixture will adheres. Do
this to both sides of the catfish fillet.
7.
Heat your grill pan or you can
also use outdoor grille then heat it into medium heat which is around 375
degree Fahrenheit until around 425 degree Fahrenheit.
8.
Put the vegetable oil in a bowl
then dip towel into the oil to absorb.
9.
After the grille ready then you
can rub its grates using towel to coat it.
10. Put the fillet on top of the grille then cook the catfish fillet
until there is grill mark on the surface. Let the catfish fillet cooked undisturbed
for around 3 until 4 minutes long. Afterwards you can flip the catfish fillet
using the spatula, and then cook it again for around 3 until 4 minutes long.
11. Put the cooked catfish fillet on the plate then cut a small around
half inches thickness of the mustard mixture log then put it on top of the
catfish fillet. Add the lemon wedges then serve as soon as possible.
Those are the best way to grill catfish fillets that you can use to cook your
lunch.
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