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Milkfish Nutrition Benefits for Your Body and Diet

Monday, 4 September 2017

Milkfish Nutrition Benefits for Your Body and Diet

Milkfish nutrition benefits for human body is numerous especially the omega 3 fatty acids contains that support healthy heart and brain function. Milkfish which known too as bangus or bandeng is a tropical fish that can be found abundantly in Pacific and Indian Ocean. They have silvery body with white flesh and no teeth but numerous bones. For a long time, milk fish is believed as safe fish to be consumed and it is enjoyable as healthy dish due to the mild flavor and soft texture of the meat. It is recommended to eat milk fish each week about 2 to 3 servings.

What are the milkfish nutrients contained in this fish?
Let’s learn about milkfish nutrition in much detail and the benefits for eating milk fish to human body.
-          Omega 3 fatty acids
Omega fatty acids truthfully consist of omega 3, 6, and 9. Omega 3 is a type of polyunsaturated fat which cannot be produced by human body but it brings large benefits for us. Omega 3 forms both EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). If consumed properly by adults and children, it can enhance brain development and function, brain memory of children, lower cardiovascular disease risk, reduces depression, good for eyes, lower high cholesterol level, and if consumed by pregnant women it will help to increase breast milk and its quality. Moreover, children who are born will be smarter and healthier. But, of course moderate amount of consumption is a must.
-          Vitamins
Milkfish contains B vitamins and vitamin A which is great to improve healthy body. Milkfish nutrition offers healthy substances in the form of vitamin B12, vitamin B1, vitamin B5, vitamin B3, vitamin B2, vitamin B9, and vitamin A. All those vitamins mentioned are good to help your body function and develop properly. The most essential vitamins to human body are vitamin A, vitamin B9, and vitamin B3. Vitamin A is known to have retinol which is good to improve healthy vision, while vitamin B9 has an important role to keep healthy digestive system. Vitamin B3/ nicotinic acid the most important roles are to lower bad cholesterol/ LDL and to increase good cholesterol/ HDL.
Other benefits of milkfish nutrition such as vitamin B12 help to maintain a healthy nervous system plus help to make blood cells. For these reasons alone, it is better to include milk fish/ bangus in your diet menu. 100 grams of milkfish contains 3.4 micrograms of this great vitamin B12. Vitamin B5 which is known as pantothenic have wonderful benefits for our body like it helps to enhance immune system, helps our liver to metabolize toxic substances, as well as improve the level of hemoglobin.
-          Protein
Milkfish nutrition like protein increases our immune system and help to prevent coronary heart disease. Consuming milkfish properly will help overall body function and development. 100 grams of milkfish bangus offers 20.53 grams of lean protein, or about 41 percents of total daily needs for average adults. So, it is a very important nutrient for human body.
-          Calcium
Calcium substance is known to be a good mineral for bones. It also strengthens our hearth and teeth. Calcium helps to lower the risk of hypertension. Eat 100 grams of this fish to find about 51 milligrams of calcium mineral and it means provides 5 percents of daily recommended value for average adults.
-          Potassium and Selenium
If you or your children want to maintain normal body growth then you should eat fish like milkfish bangus because in 100 grams of milk fish offering 292 milligrams of potassium or 6 percents of total daily recommended value for us. Potassium also helps to build muscle and protein. Meanwhile, selenium is a mineral needed to help our body stay healthy. It can even prevent certain cancers disease including prostate, stomach, lung, colon, etc. Eat 100 grams of milkfish provides 18 percents of recommended daily intake for average adults.
Milkfish is lower in calories, saturated fats, and cholesterol. This is one of the safest fish in the world. The fish is also free from sugar and carbohydrate makes it a good choice for weight loss diet menu. To maintain your diet with milkfish nutrition, you can eat milkfish in moderate amount per week and cook it according to your favorite recipes.


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