Milkfish
vs salmon in regards of their popularity, well we
can totally said that milkfish is less popular than salmon. Salmon is one of
the most favorite seafood fish globally and they are often served as high class
of fish especially for certain types of salmon. This is even sold as the most
popular fish in America and of course any other countries. The global harvest
even increased more and more for the past few years and they are widely traded
in various markets.
How about milkfish then? Well, milkfish is
a small silvery fish and although it is less popular than salmon, but many
people still looking for it especially if they want to replace tuna meats
ingredient in certain recipes. Now, we would like to compare the quality of milkfish vs salmon and you are the one who is going to decide which one you
prefer between both of the fish.
About milkfish
vs salmon
Salmon
fish
Salmon is famous seafood and classified as
an oily fish and they are considered to be a healthy meal since the fish offers
omega 3 fatty acids oil. Salmon flesh is range from red to orange color. One of
the most popular types of salmon fish is Atlantic salmon and they are available
as a seafood product worldwide and almost 99 percents of them sourced from farm
fishing, meanwhile another type of salmon like Pacific salmon more than 80
percents are wildly caught.
Salmon are sold in various styles such as
fresh, frozen, fillets, and steaks. Fillets are one of the most popular salmon
products along with steaks. In fact, salmon popularity is often a bit confusing
with many people claiming about their healthy milkfish nutrition as well as their
concerning problem.
Pacific pink salmon is very popular for
canneries and making it more affordable choice for those who seek wild fresh
salmon. However, this rule does not apply for people who looking for Atlantic
salmon which is just like we mentioned above, a famous name for farmed salmon.
That’s why when you purchase salmon products; make sure that you ask the
fishmonger or the market staff where the fish are sourced from.
Milkfish
bangus/ bandeng
Milkfish bangus or bandeng is really
popular in certain areas especially in Southeast Asia such as Philippines and
Indonesia. Milkfish is relatively small with size about 1m, but it can grow up
to 1.8 m. Milkfish just like salmon is regarded as a healthy seafood product
since it contains omega 3 fatty acids and lean protein.
Milkfish has silvery body with toothless
mouth and mild taste to experience. Milkfish can be found mostly across the
Pacific Ocean and Indian Ocean. Indonesia and Philippines are two major
producers of milkfish and they are sold and distributed the fish from wildly
caught source as well as fishing farm. Although milkfish is considered to be
very bony since it has numerous small bones that hard to be removed, but many
people still enjoying eating the fish due to the taste which is neither too
strong and neither too mild. It is a perfect choice for those who does not like
too strong flavor of fish. Now, let’s talk about milkfish
vs salmon.
Which one
is the best? Milkfish vs salmon
Talking about milkfish
vs salmon then even though salmon is more popular than milkfish, but milkfish
have higher omega 3 fatty acids content and even certain other nutrients as
well. Surprisingly, milkfish have this natural oil six times higher than
salmon! According to some research of Institute for Fisheries Development and
Quality Testing in 1996, the omega 3 fatty acids level in milkfish is around
14,2 percents which exceed greatly the amount of omega 3 oil in salmon which is
only 2,6 percents as well as other species of fish such as sardines and tuna.
So, if you really concerned with the amount of omega 3 fatty acids, then you
may prefer to eat milkfish instead of salmon fish. Moreover, farmed salmon is
known to have dioxins high levels issue and thus if you really care about that
matter, you may want to think twice before eating farmed salmon. Fortunately, the
benefits of eating salmon are far higher than the risk of dioxins. Now, after
you learn about milkfish vs salmon.
You can judge it on your own.
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